Baked Drum with Vegetable Medley

Baked Drum with Vegetable Medley recipe videos

Baked Drum with Vegetable Medley is a hearty, oven-roasted dish featuring a chicken drumstick (or sometimes a turkey drumstick) cooked alongside a colorful mix of seasonal vegetables. It's a popular comfort food in Western home cooking, particularly in American and European cuisines, where the meat and vegetables are seasoned and roasted together for a complete, one-pan meal.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the poultry, with moderate carbohydrates and fats depending on the cut of meat and added oils. A typical serving offers essential nutrients like potassium, vitamin A, and B vitamins, with a calorie range of approximately 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	25 g
Fat	18 g
Fiber	6 g
Sugar	8 g
Sodium	450 mg
Potassium	650 mg
Vitamin A	300 µg RAE
Vitamin C	35 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	220 mg
Magnesium	45 mg
Iron	2.5 mg

Per 1 drumstick with 1.5 cups (approx. 300 g) of mixed roasted vegetables · estimated, varies by recipe

💡 What's interesting

The 'one-pan' roasting method is a hallmark of efficient home cooking, allowing the meat juices to flavor the vegetables as they cook. Nutritionally, the combination of lean protein and fiber-rich vegetables makes it a satisfying and nutrient-dense option for a balanced diet.