Mixed Vegetable Medley
Mixed Vegetable Medley is a vibrant, versatile dish featuring a colorful assortment of fresh vegetables sautéed, steamed, or roasted together. Common ingredients include bell peppers, broccoli, carrots, zucchini, snap peas, and onions, often seasoned with herbs, garlic, or a light sauce. This dish is a staple in many cuisines worldwide, celebrated for its simplicity and adaptability.
🍽️ Nutrition at a glance
This dish is generally low in fat and calories (roughly 100-150 calories per serving) while being a good source of dietary fiber, vitamins (like A, C, and K), and minerals. Its carbohydrate content comes naturally from the vegetables, making it a nutrient-dense, plant-based option.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 5 g |
| Sodium | 30 mg |
| Vitamin A | 180 µg |
| Vitamin C | 45 mg |
| Vitamin K | 40 µg |
| Folate | 65 µg |
| Potassium | 350 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the medley's diversity ensures a broad spectrum of antioxidants and phytonutrients, as different colored vegetables offer unique health benefits. Culturally, it reflects a universal approach to cooking—using seasonal, local produce to create a wholesome, adaptable side or main dish across global kitchens.
