Cantonese Dim Sum Rice Cake Rolls
Cantonese Dim Sum Rice Cake Rolls, often called 'Cheung Fun', are silky, steamed rice noodle sheets rolled around fillings like shrimp, beef, or char siu. They are a quintessential dim sum dish originating from Guangdong province in southern China, typically served in a bamboo steamer with a drizzle of sweet soy sauce.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice noodle, with moderate protein from the filling and a small amount of fat. A typical serving provides a good energy boost and some essential minerals like iron and calcium, with a calorie range of approximately 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Selenium | 12 mcg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.0 mg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
Per 2 rolls (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The unique, slippery-smooth texture of the rice noodle is achieved by steaming a thin batter, making it a gluten-free staple. Nutritionally, it's a relatively light and steamed option compared to many fried dim sum items.
