Pickled Chicken Feet (Thai)
Pickled Chicken Feet (Thai) is a popular street food and appetizer known for its tangy, spicy, and savory flavor profile. It typically features chicken feet marinated in a mixture of vinegar, lime juice, fish sauce, sugar, garlic, chilies, and fresh herbs like cilantro and mint. This dish is a staple in Thai cuisine, often enjoyed as a snack or side dish.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, but high in protein and collagen, which is beneficial for skin and joint health. A typical serving of around 100 grams provides roughly 150-200 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Vitamin B6 | 0.15 mg |
| Phosphorus | 120 mg |
| Magnesium | 15 mg |
| Zinc | 1.8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickled chicken feet are a testament to Thai cuisine's emphasis on balancing sweet, sour, salty, and spicy flavors, and they showcase the use of affordable, flavorful ingredients. Nutritionally, the high collagen content from the chicken feet is prized in many Asian cultures for its potential health benefits, including promoting healthy skin and connective tissue.
