Pickle Pig's Feet
Pickle Pig's Feet is a traditional Southern American dish consisting of pig's feet (trotters) that have been brined, pickled, and often cooked until tender. The primary ingredients are pig's feet, a vinegar-based brine, and a blend of spices like peppercorns, mustard seed, and bay leaves. It is a staple of Southern cuisine, particularly in states like Alabama and Georgia.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. A single serving provides a significant amount of collagen, gelatin, and minerals like iron and zinc, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Selenium | 22 mcg |
| Phosphorus | 250 mg |
| Collagen | High |
| Glycine | High |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pickle Pig's Feet is a classic example of using preservation techniques (pickling) to transform a humble, inexpensive cut of meat into a flavorful delicacy. Nutritionally, it's a potent source of collagen and glycine, which are valued for supporting joint, skin, and gut health.
