Vegetarian Chili

Vegetarian chili is a hearty, plant-based stew inspired by the traditional Tex-Mex dish, typically featuring beans, tomatoes, onions, and a blend of spices like chili powder and cumin. It often includes vegetables like bell peppers, corn, or zucchini, and can be made with meat substitutes like textured vegetable protein (TVP) or lentils for added texture. This dish is a popular comfort food in American and Mexican cuisines, known for its bold, savory flavors.

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🍽️ Nutrition at a glance

Vegetarian chili is generally high in plant-based protein and fiber from beans and legumes, while being low in saturated fat, making it a nutritious option. A typical 1-cup serving provides around 250-350 calories, along with key nutrients like iron, potassium, and vitamins from the vegetables.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	6 g
Fiber	10 g
Sugar	8 g
Sodium	450 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Calcium	80 mg
Magnesium	60 mg
Folate	100 mcg DFE
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, vegetarian chili showcases the adaptability of traditional recipes to dietary preferences, often becoming a staple at potlucks and gatherings in the U.S. Nutritionally, it's unique for combining complete proteins (like beans and grains) to offer a balanced amino acid profile without meat.