Vegetarian Black Bean Chili
Vegetarian Black Bean Chili is a hearty, plant-based stew that originates from the American Southwest, drawing inspiration from traditional Mexican and Tex-Mex cuisines. It typically features black beans, tomatoes, onions, bell peppers, and a blend of spices like cumin and chili powder, often enriched with corn or other vegetables for texture. This dish is a popular comfort food, especially during colder months, and is celebrated for its simplicity and adaptability.
🍽️ Nutrition at a glance
This chili is generally high in carbohydrates and fiber from the beans and vegetables, while being low in fat and providing a moderate amount of plant-based protein. Key nutrients include iron, folate, and antioxidants from the tomatoes and spices, with a rough calorie ballpark of 250-350 per serving, depending on added ingredients like oil or toppings.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 4 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Magnesium | 90 mg |
| Folate | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 100 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of Native American and Spanish culinary traditions in the Americas, where beans have been a staple for centuries. Nutritionally, it's unique as a complete protein source when paired with grains like cornbread, making it a sustainable and filling option for vegetarians and vegans.
