Chicken and Black Bean Chili
Chicken and Black Bean Chili is a hearty, savory stew that combines tender chicken, black beans, and a blend of chili spices in a tomato-based broth. It's a popular variation of classic American chili, often featuring ingredients like onions, garlic, bell peppers, and cumin for a rich, smoky flavor.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken and fiber from the black beans, making it filling and nutritious. A typical serving (about 1.5 cups) ranges from 250 to 350 calories, with moderate fat and carbs, depending on added oils or toppings.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 75 mg |
| Magnesium | 55 mg |
| Folate | 120 mcg DFE |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Black beans are a staple in Latin American cuisine, and their inclusion in chili reflects a fusion of Mexican and Tex-Mex influences. Nutritionally, the combination of chicken and beans provides a complete protein profile, making it a satisfying meal for both vegetarians (if using plant-based chicken) and meat-eaters.
