White Bean Chicken Chili
White Bean Chicken Chili is a hearty, savory stew that typically features tender chicken, white beans (like Great Northern or cannellini), and a blend of spices such as cumin, oregano, and chili powder. Often enriched with green chiles, onions, and garlic, it's a popular comfort food in the United States, particularly in the Southwest, where it's celebrated as a warming, protein-packed alternative to traditional beef chili.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and beans, providing a good source of fiber and essential nutrients like iron and potassium, while being relatively moderate in fat. A typical serving (about 1.5 cups) ranges from 300 to 400 calories, making it a satisfying yet balanced meal option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 550 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
White Bean Chicken Chili stands out for its lighter color and milder flavor profile compared to classic red chilis, often incorporating tangy elements like lime or cilantro for a fresh twist. Nutritionally, it's a great example of how combining plant-based beans with lean meat creates a complete protein source, supporting sustained energy and muscle health.
