White Chicken Chili with Green Chiles
White Chicken Chili with Green Chiles is a hearty, flavorful stew that originated in the American Southwest, blending Native American and Mexican culinary traditions. It typically features shredded chicken, white beans (like Great Northern or cannellini), green chiles, and a savory broth, often seasoned with cumin, oregano, and garlic.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, thanks to the chicken and beans, which also provide fiber and essential minerals like iron and potassium. A typical serving (about 1.5 cups) ranges from 300 to 400 calories, making it a satisfying yet balanced option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 220 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes White Chicken Chili unique is its use of green chiles, which add a mild, smoky heat and a boost of vitamin C, while the white beans offer a creamy texture without the need for dairy. It's a popular comfort food in the U.S., often served at gatherings or during cooler months, reflecting a blend of regional flavors and home-cooking traditions.
