White Chicken Chili
White Chicken Chili is a hearty, creamy stew originating from the American Southwest, blending shredded chicken, white beans, and mild green chiles in a flavorful broth. It's a popular comfort food, often thickened with masa or cream and seasoned with cumin, oregano, and garlic.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and beans, with a moderate amount of fat depending on the preparation. A typical serving provides around 300-400 calories, along with fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Selenium | 20 mcg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike traditional red chili, this version uses white beans and green chiles, creating a milder, tangier profile. It's a beloved dish at tailgates and potlucks, showcasing a fusion of Southwestern and Tex-Mex culinary traditions.
