Spicy White Bean and Kale Chili
Spicy White Bean and Kale Chili is a hearty, plant-based twist on classic chili, featuring cannellini beans, leafy kale, and a blend of warm spices like cumin and paprika. It typically includes tomatoes, onions, and garlic as a base, with optional additions like bell peppers or jalapeños for extra heat. This dish draws inspiration from American comfort food but incorporates modern, health-conscious ingredients.
🍽️ Nutrition at a glance
It is high in plant-based protein and fiber from the white beans, with kale adding vitamins A, C, and K. A typical serving (about 1.5 cups) ranges from 250-350 calories, making it a nutrient-dense, low-fat meal option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 6 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 850 mg |
| Iron | 4.5 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 35 mg |
| Calcium | 150 mg |
| Magnesium | 90 mg |
| Folate | 180 mcg |
| Vitamin K | 400 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This chili reflects a growing trend in American cuisine towards 'green' or vegetable-forward comfort foods, blending traditional chili spices with superfoods like kale. Nutritionally, it offers a complete amino acid profile when beans are paired with whole grains, making it a satisfying vegan option.
