White Bean and Kale Pizza
White Bean and Kale Pizza is a nutritious twist on classic Italian pizza, featuring a flavorful base of creamy white beans and earthy kale. It typically includes a thin crust topped with garlic, olive oil, and often a sprinkle of cheese like Parmesan. This dish is a modern, health-conscious variation that originated in Italy but has gained popularity in contemporary cuisine worldwide.
🍽️ Nutrition at a glance
This pizza is generally balanced, offering a good mix of complex carbohydrates from the crust and beans, healthy fats from olive oil, and plant-based protein from the beans and kale. It provides key nutrients like fiber, iron, and vitamins A and C, with a rough calorie ballpark of 300-400 calories per serving, depending on portion size and toppings.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 90 mcg |
| Folate | 60 mcg |
| Magnesium | 40 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Italian tradition of using simple, wholesome ingredients, while nutritionally, it stands out for its high fiber content and plant-based protein, making it a satisfying and healthful alternative to traditional pizza.
