Mediterranean White Bean and Artichoke Pizza
Mediterranean White Bean and Artichoke Pizza is a vibrant, plant-forward pizza featuring a creamy white bean base, marinated artichoke hearts, and a blend of Mediterranean vegetables like roasted red peppers and olives. This dish is a modern take on Italian flatbreads, combining the heartiness of beans with the bright, briny flavors of the Mediterranean coast.
🍽️ Nutrition at a glance
This pizza is a good source of complex carbohydrates and plant-based protein from the white beans and whole-grain crust, with moderate healthy fats from olive oil and olives. A typical slice provides around 250-350 calories, along with fiber, iron, and antioxidants from the vegetables.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 310 mg |
| Calcium | 180 mg |
| Iron | 2.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 140 mg |
| Vitamin C | 8 mg |
| Vitamin A | 45 mcg |
| Folate | 75 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Mediterranean diet's emphasis on legumes, vegetables, and olive oil, making it a nutritionally balanced alternative to traditional cheese-heavy pizzas. The use of white beans as a creamy base is a clever, protein-rich swap that adds depth without dairy.
