Mediterranean Vegetable Pizza

Mediterranean Vegetable Pizza recipe videos

Mediterranean Vegetable Pizza is a vibrant, plant-forward pizza topped with ingredients like tomatoes, olives, bell peppers, onions, artichokes, and feta cheese, often seasoned with herbs like oregano and basil. It draws inspiration from the fresh, sun-drenched flavors of Mediterranean coastal cuisines, particularly Italy and Greece.

🍽️ Nutrition at a glance

This pizza is typically high in carbohydrates from the crust and moderate in fat from cheese and olive oil, while offering a good source of fiber, vitamins (like C and K), and antioxidants from the vegetable toppings. A standard slice usually ranges from 250 to 350 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	32 g
Fat	11 g
Fiber	4 g
Sugar	5 g
Sodium	620 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	20 mcg
Folate	60 mcg
Magnesium	30 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Mediterranean diet's emphasis on fresh produce, whole grains, and healthy fats, making it a flavorful way to enjoy heart-healthy eating. Nutritionally, the combination of colorful vegetables and olive oil provides a rich array of phytonutrients that support overall wellness.