Vegetarian Bean Burrito Pizza
Vegetarian Bean Burrito Pizza is a creative fusion dish that combines the hearty, savory elements of a bean burrito with the format of a pizza. It typically features a tortilla or pizza crust base topped with refried beans, melted cheese, salsa, and a variety of fresh vegetables like bell peppers, onions, and corn, often finished with a sprinkle of cilantro or a drizzle of sour cream. This dish is a popular homemade or casual dining option in American-Mexican fusion cuisine.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and protein, thanks to the beans and tortilla base, with a moderate amount of fat from the cheese and any added oils. It provides a good source of fiber, plant-based protein, and essential nutrients like iron and folate from the beans, with a rough calorie range of 300-500 per serving depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 12 mg |
| Folate | 95 mcg |
| Magnesium | 55 mg |
| Phosphorus | 185 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a playful blend of Mexican and Italian culinary traditions, showcasing how comfort foods can be innovatively combined. Nutritionally, it's unique because the beans offer a complete protein when paired with the grains in the crust, making it a satisfying and balanced vegetarian meal.
