Vegetarian Supreme Gluten-Free Pizza
The Vegetarian Supreme Gluten-Free Pizza is a modern, health-conscious take on the classic Italian dish, replacing traditional wheat crust with a gluten-free alternative. It is generously topped with a colorful array of vegetables like bell peppers, mushrooms, onions, olives, and spinach, often on a tomato sauce base with dairy or vegan cheese. This variation reflects the global adaptation of pizza to accommodate dietary restrictions and plant-based preferences.
🍽️ Nutrition at a glance
This pizza is typically moderate in carbohydrates from the gluten-free crust and vegetables, with a good amount of protein from cheese or legume-based toppings, and fat primarily from cheese and any added oils. A single slice provides a solid mix of vitamins A and C, potassium, and dietary fiber, with a rough calorie range of 250-350 kcal per standard slice.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Potassium | 280 mg |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 15% DV |
| Iron | 8% DV |
| Magnesium | 6% DV |
| Phosphorus | 10% DV |
| Selenium | 5% DV |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights pizza's evolution from a regional Neapolitan staple to a globally customizable canvas for dietary trends. Nutritionally, the gluten-free crust often incorporates alternative flours like almond or chickpea, which can boost the mineral content compared to refined wheat.
