Gluten-Free Thick-Crust Pizza Primavera
Gluten-Free Thick-Crust Pizza Primavera is a vibrant, vegetable-forward pizza featuring a hearty, gluten-free base topped with a colorful medley of fresh seasonal vegetables like bell peppers, zucchini, mushrooms, and tomatoes. Originating from Italian-American cuisine, it adapts the classic 'Primavera' (spring) style to be accessible for those avoiding gluten.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the thick crust, with a good amount of fiber and vitamins from the abundant vegetables. A typical serving provides a balanced mix of nutrients, with a rough calorie estimate of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 620 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 320 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Folate | 60 mcg DFE |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptation of traditional Italian dishes to modern dietary needs, while nutritionally, it's a clever way to increase vegetable intake, offering a spectrum of antioxidants and phytonutrients from the varied toppings.
