Gluten-Free Pretzel Crusted Chicken
Gluten-free pretzel crusted chicken is a modern American dish where chicken breasts are coated in a crunchy crust made from crushed gluten-free pretzels, typically bound with egg or mustard. It transforms a classic comfort food into a gluten-free friendly option, often baked or air-fried for a healthier twist.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with moderate fat depending on cooking method, and carbs primarily from the pretzel crust. A typical serving provides a good source of B vitamins, iron, and selenium, with a calorie range of approximately 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 40 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 14 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.8 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 1 chicken breast (170 g) · estimated, varies by recipe
💡 What's interesting
This dish creatively adapts a traditional German-inspired pretzel coating to meet modern gluten-free dietary needs, showcasing how comfort food evolves with dietary trends. Nutritionally, it offers a way to enjoy a crunchy texture without wheat, often using pretzels made from rice or corn flour.
