Gluten-Free Veggie Supreme
Gluten-Free Veggie Supreme is a vibrant, plant-based dish typically featuring a colorful medley of roasted or sautéed vegetables like bell peppers, zucchini, broccoli, and carrots, often served over a gluten-free grain base like quinoa or brown rice. It's a modern, health-conscious creation popular in wellness-focused cafes and home kitchens globally, celebrating fresh, whole ingredients.
🍽️ Nutrition at a glance
This dish is generally high in complex carbohydrates and dietary fiber from the vegetables and grain base, with moderate protein if legumes or quinoa are included. It provides a rich array of vitamins (like A and C) and minerals, with a rough calorie ballpark of 300-400 kcal per serving, depending on preparation and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 9 g |
| Sugar | 8 g |
| Sodium | 300 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 80 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Folate | 120 µg |
| Manganese | 1.2 mg |
| Vitamin K | 60 µg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global fusion of health trends with diverse vegetable cuisines, while nutritionally, it's a powerhouse for antioxidants and phytonutrients, showcasing how plant-based eating can be both satisfying and nutrient-dense without relying on gluten-containing staples.
