Chicken and stuffing
Chicken and stuffing is a classic comfort food dish, typically consisting of seasoned bread cubes or a savory bread-based mixture cooked alongside or inside roasted chicken. It is a staple of American home cooking, particularly popular during family gatherings and holidays like Thanksgiving.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the bread stuffing and protein from the chicken, with a significant amount of fat depending on the preparation. A standard serving can range from 400 to 600 calories, providing B vitamins, iron, and selenium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a culinary staple for its ability to combine protein and starch in one comforting meal, often evoking nostalgia for home-cooked family dinners. Nutritionally, the stuffing can be a vehicle for various herbs and vegetables, adding flavor and some micronutrients to the meal.
