Stuffing for Roast Chicken
Stuffing for Roast Chicken is a savory, aromatic filling traditionally placed inside the cavity of a whole chicken before roasting. It typically consists of bread cubes, herbs like sage and thyme, onions, celery, and broth, absorbing the chicken's juices as it cooks. This classic preparation is a staple in American and British cuisine, especially during holidays like Thanksgiving.
🍽️ Nutrition at a glance
Stuffing is generally high in carbohydrates from the bread base, with moderate fat from butter or chicken drippings, and some protein from the bread and any added ingredients like sausage or nuts. A typical 1-cup serving provides around 300-400 calories, along with key nutrients like B vitamins from the grains and iron from fortified bread.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 9.5 g |
| Carbs | 42 g |
| Fat | 17 g |
| Fiber | 3.5 g |
| Sugar | 4.5 g |
| Sodium | 890 mg |
| Iron | 3.2 mg |
| Potassium | 280 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
| Selenium | 18 µg |
| Folate | 65 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B6 | 0.25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffing is a centerpiece of communal feasts, symbolizing comfort and tradition, while nutritionally, it acts as a sponge for the chicken's flavorful drippings, creating a rich, cohesive dish that enhances the overall meal's taste and texture.
