Thanksgiving Turkey Giblet Stuffing
This is a savory, classic American side dish traditionally served during Thanksgiving, where the cavity of a roasted chicken is filled with a flavorful mixture of bread cubes, vegetables, and the chicken's own giblets (like the heart, liver, and gizzard). It's a hearty, comforting staple that transforms simple ingredients into a centerpiece of the holiday meal.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the bread and fat from the butter or drippings, while also providing a good source of protein from the chicken giblets and bread. A standard serving can range from 300 to 400 calories, offering key nutrients like iron and B vitamins from the organ meats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Iron | 3 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a resourceful 'nose-to-tail' approach, using often-discarded parts of the bird to create depth of flavor. Nutritionally, the giblets are surprisingly nutrient-dense, packed with iron and vitamin B12, making this a more mineral-rich component of the traditional feast.
