Stuffing/Dressing

Stuffing, also known as dressing, is a savory side dish traditionally made from cubes of bread mixed with herbs, onions, celery, and broth, often baked inside a turkey or in a separate casserole dish. It is a staple of American holiday meals, particularly Thanksgiving, with roots in European culinary traditions. The dish is highly customizable, with regional variations incorporating ingredients like sausage, oysters, cornbread, or chestnuts.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bread base and can be high in fat depending on the use of butter, broth, or added meats. It provides key nutrients like B vitamins and some minerals, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	45 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	950 mg
Potassium	250 mg
Iron	3.5 mg
Calcium	100 mg
Magnesium	40 mg
Phosphorus	150 mg
Vitamin B1 (Thiamine)	0.4 mg
Folate	60 mcg
Vitamin A	150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Stuffing is culturally fascinating for its role as a centerpiece of communal holiday meals, symbolizing abundance and family tradition. Nutritionally, its composition can vary widely, making it a dish that can range from a simple carbohydrate source to a more protein-rich component depending on the recipe.