Potato and Pork Chop Casserole
Potato and Pork Chop Casserole is a hearty, baked comfort food dish that typically features seasoned pork chops layered or baked with sliced potatoes, often in a creamy or savory sauce. Common ingredients include potatoes, pork chops, onions, and a creamy soup or cheese-based topping. This dish is widely popular in American home cooking, particularly in the Midwest and Southern regions, as a satisfying family meal.
🍽️ Nutrition at a glance
This casserole is generally high in protein from the pork and carbohydrates from the potatoes, with a significant amount of fat depending on the cut of pork and the creamy sauce or cheese used. It provides key nutrients like iron, B vitamins, and potassium, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 7 mg |
| Selenium | 25 mcg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents classic American 'stick-to-your-ribs' comfort food, often adapted with regional twists like using different potato varieties or adding vegetables. Nutritionally, it's a complete meal in one dish, combining protein and starch, which made it a practical and filling option for busy households.
