Pork Chops with Potatoes and Tomato Sauce
Pork Chops with Potatoes and Tomato Sauce is a hearty, home-style dish featuring seared pork chops simmered in a savory tomato-based sauce alongside tender potatoes. It typically includes ingredients like bone-in pork chops, potatoes, onions, garlic, and a rich tomato sauce, often seasoned with herbs like paprika or bay leaves. This comforting meal is popular in various forms across many cuisines, particularly in Central and Eastern Europe, as well as in American home cooking.
🍽️ Nutrition at a glance
This dish is well-balanced, offering a good amount of protein from the pork and carbohydrates from the potatoes, with moderate fat depending on the cut of pork and cooking method. It provides key nutrients like iron, B vitamins, and potassium, and a typical serving ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 950 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork, potatoes, and tomatoes reflects a practical, rustic cooking tradition that maximizes flavor and nutrition from simple, staple ingredients. Nutritionally, the tomatoes add vitamin C and lycopene, which can enhance iron absorption from the pork, making it a thoughtfully balanced meal.
