Braised Pork Chops in Tomato Sauce
Braised Pork Chops in Tomato Sauce is a comforting, savory dish featuring seared pork chops slow-cooked in a rich, tangy tomato-based sauce until tender. It typically includes ingredients like pork chops, canned or fresh tomatoes, onions, garlic, and herbs such as oregano or basil. While variations exist globally, this style of braised meat in tomato sauce is common in many home kitchens, with roots often traced to European or American comfort food traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides some fat from the meat and cooking oil, with moderate carbs from the tomatoes and any added sugar or thickeners. Key nutrients include iron, B vitamins, and lycopene from the tomatoes. A typical serving (one chop with sauce) may range from 350 to 500 calories, depending on the cut of pork and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Potassium | 550 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 7 mg |
| Selenium | 25 mcg |
| Vitamin C | 15 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising pork in tomato sauce reflects a method of tenderizing tougher cuts through slow cooking, making it a practical and flavorful home-cooked meal. Nutritionally, the tomatoes add lycopene, an antioxidant that becomes more bioavailable when cooked, enhancing the dish's health benefits alongside the protein-rich pork.
