Pork Chops in Tomato Sauce
Pork Chops in Tomato Sauce is a comforting and hearty dish featuring seared pork chops simmered in a rich, savory tomato-based sauce. The sauce typically includes tomatoes, onions, garlic, and herbs like oregano or basil, and it's a popular home-style meal in many Western cuisines, particularly in American and European cooking.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with moderate fat content depending on the cut of the chop. It provides key nutrients like iron, B vitamins (especially B12), and lycopene from the tomatoes, with a rough calorie estimate of 350-500 per serving, depending on portion size and sauce ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and tomatoes is a classic pairing that highlights how acidic ingredients can tenderize meat and enhance flavor during slow cooking. Nutritionally, the lycopene in the tomato sauce is more readily absorbed when cooked with a small amount of fat, making this dish both flavorful and nutritionally synergistic.
