Goose Fat Roasted Potatoes
Goose fat roasted potatoes are a classic, indulgent side dish where potato chunks are roasted in rendered goose fat until the exterior becomes exceptionally crispy and golden while the interior remains fluffy. The dish is a staple in traditional British and French cuisine, often served alongside Sunday roasts or festive holiday meals.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the potatoes and fat from the goose fat, making it calorie-dense. It provides a good source of potassium and vitamin C from the potatoes, but its primary nutritional characteristic is its rich fat content.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 100 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
| Selenium | 5 µg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Using goose fat is a traditional technique prized for its high smoke point and distinct, savory flavor, which creates a uniquely crisp texture that is difficult to achieve with vegetable oils. Nutritionally, goose fat is higher in monounsaturated fats (similar to olive oil) compared to many other animal fats.
