Roast Goose with Plum Sauce
Roast Goose with Plum Sauce is a classic Cantonese dish featuring a whole goose roasted to crispy perfection, typically served with a sweet and tangy plum sauce. It's a celebratory staple in Guangdong and Hong Kong, often enjoyed during festivals and family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the goose providing a rich source of iron and B vitamins. A typical serving (about 150g of meat) contains roughly 400-500 calories, depending on the cut and sauce amount.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 42 g |
| Carbs | 18 g |
| Fat | 48 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Vitamin A | 120 mcg RAE |
| Potassium | 320 mg |
Per 1 serving (approx. 250 g, including meat and skin, with sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of prosperity and is often the centerpiece of Cantonese banquets. Nutritionally, the plum sauce adds a unique digestive benefit, as plums contain enzymes that can aid in breaking down the rich fats of the goose.
