Cornbread stuffing

Cornbread stuffing is a savory side dish made from crumbled cornbread mixed with ingredients like onions, celery, herbs, and broth, then baked until golden. It's a staple in American Southern cuisine, particularly popular during holidays like Thanksgiving. The dish transforms simple cornbread into a flavorful, comforting accompaniment.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the cornbread base, with moderate fat from butter or oil used in preparation. A standard serving provides around 300-400 calories, offering some protein from eggs or broth, along with iron and B vitamins from the cornmeal.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	4 g
Sugar	6 g
Sodium	800 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Calcium	100 mg
Magnesium	40 mg
Phosphorus	120 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cornbread stuffing uniquely blends Native American corn traditions with European stuffing techniques, creating a distinctly American culinary fusion. Nutritionally, using cornbread instead of white bread adds more fiber and a slightly lower glycemic index compared to traditional stuffing.