Chicken and Cornbread Dressing
Chicken and cornbread dressing is a savory, comforting side dish rooted in the American South. It features crumbled cornbread mixed with shredded chicken, sautéed vegetables like celery and onion, and a savory broth, all baked until golden. It's a staple at holiday meals, especially Thanksgiving, often served alongside turkey.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the cornbread and moderate in fat from the chicken and cooking fats. It provides a good source of protein and B vitamins, with a rough calorie estimate of 300-400 kcal per typical serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 12 mcg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved Southern tradition that transforms simple, humble ingredients into a centerpiece of communal feasting. Nutritionally, it's a complete meal in a bowl, combining grains, protein, and vegetables.
