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Veal, variety meats and by-products, heart, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
186 kcal
Calories
29.1 g
Protein
0.13 g
Carbs
6.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.2 g
Energy186 kcal
Energy778 kj
Protein29.1 g
Total lipid (fat)6.8 g
Ash1.8 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe4.3 mg
Magnesium, Mg18.0 mg
Phosphorus, P250 mg
Potassium, K199 mg
Sodium, Na58.0 mg
Zinc, Zn2.2 mg
Copper, Cu0.43 mg
Manganese, Mn0.06 mg
Selenium, Se52.4 ug
Vitamin C, total ascorbic acid10.0 mg
Thiamin0.35 mg
Riboflavin0.93 mg
Niacin4.9 mg
Pantothenic acid1.6 mg
Vitamin B-60.21 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-1214.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.8 g
SFA 12:00.04 g
SFA 14:00.12 g
SFA 16:00.82 g
SFA 18:00.80 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.2 g
MUFA 20:10.00 g
MUFA 22:10.05 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.2 g
PUFA 18:30.05 g
PUFA 20:40.41 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol176 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.66 g
Cystine0.31 g
Phenylalanine1.3 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.8 g
Histidine0.78 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.2 g
Glycine1.6 g
Proline1.4 g
Serine1.4 g
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