Whole food · Finfish and Shellfish Products
| Water | 61.5 g |
| Energy | 202 kcal |
| Energy | 845 kj |
| Protein | 14.2 g |
| Total lipid (fat) | 11.2 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 10.3 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.54 mg |
| Selenium, Se | 28.9 ug |
| Vitamin C, total ascorbic acid | 10.0 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 36.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 48.0 ug |
| Vitamin B-12 | 40.3 ug |
| Vitamin A, RAE | 91.0 ug |
| Retinol | 91.0 ug |
| Vitamin A, IU | 302 iu |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.07 g |
| Cholesterol | 61.0 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.60 g |
| Isoleucine | 0.64 g |
| Leucine | 1.0 g |
| Lysine | 0.99 g |
| Methionine | 0.32 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.46 g |
| Valine | 0.65 g |
| Arginine | 0.98 g |
| Histidine | 0.28 g |
| Alanine | 0.82 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.84 g |
| Proline | 0.69 g |
| Serine | 0.67 g |