Buffalo Chicken Hot Pockets
Buffalo Chicken Hot Pockets are a popular American frozen snack featuring shredded chicken tossed in spicy buffalo sauce, mixed with cheese, and encased in a flaky, baked pastry crust. They are a convenient, handheld version of the classic Buffalo chicken flavor profile, originating from the United States as a fusion of bar food and frozen convenience meals.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pastry and fat from the cheese and sauce, with a moderate amount of protein from the chicken. A single serving generally contains around 250-350 calories, providing a quick energy boost along with some sodium and calcium.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 14 g |
| Carbs | 34 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 60 mcg |
Per 1 hot pocket (128 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a uniquely American innovation, transforming the messy, shareable Buffalo chicken wing into a portable, mess-free snack. Nutritionally, it's interesting how it packages a bold, spicy flavor profile into a shelf-stable format, making a restaurant-style taste accessible anytime.
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AI estimate may be inaccurate · Terms