Broccoli Raab and Sausage Frittata
Broccoli Raab and Sausage Frittata is a hearty, Italian-inspired egg dish that combines savory Italian sausage with the slightly bitter, peppery notes of broccoli raab (rapini). Typically cooked in a skillet and finished in the oven, it's a rustic one-pan meal often enjoyed for brunch or a light dinner. The dish hails from Italian culinary traditions, where bitter greens and cured meats are frequently paired with eggs.
🍽️ Nutrition at a glance
This frittata is high in protein from the eggs and sausage, with a moderate amount of fat, especially if using pork sausage. It provides key nutrients like vitamin K, vitamin C, and folate from the broccoli raab, along with iron and B vitamins. A typical serving (about 1/4 of a 10-inch frittata) ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 110 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Broccoli raab is a nutritional powerhouse, offering more antioxidants and minerals than regular broccoli, and its bitterness is a prized characteristic in Italian cuisine. The frittata format itself is a versatile, no-crust 'pizza' that showcases how simple ingredients can create a sophisticated, satisfying dish.
