Orecchiette with broccoli raab and sausage
Orecchiette with broccoli raab and sausage is a classic Puglian pasta dish from Southern Italy, featuring ear-shaped pasta tossed with bitter greens, savory Italian sausage, and often garlic and chili flakes. It's a hearty, rustic meal that balances the robust flavor of sausage with the distinctive, slightly bitter taste of broccoli raab.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, protein from the sausage, and fiber and vitamins (like vitamin K and C) from the broccoli raab. A typical serving can range from 500 to 700 calories, depending on the portion sizes and the fat content of the sausage.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 80 µg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Magnesium | 50 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination is a masterclass in balancing flavors and textures, with the bitterness of the greens cutting through the richness of the sausage. Broccoli raab, a key ingredient, is a nutritional powerhouse packed with antioxidants and is a staple in Mediterranean diets.
