Broccoli Raab and White Bean Soup
Broccoli Raab and White Bean Soup is a hearty, rustic Italian-inspired dish that combines the slightly bitter, earthy flavor of broccoli raab (rapini) with creamy white beans, often enriched with garlic, olive oil, and sometimes pancetta or sausage. It's a comforting, one-pot meal that highlights simple, wholesome ingredients.
🍽️ Nutrition at a glance
This soup is a balanced source of plant-based protein and dietary fiber from the white beans, with moderate carbohydrates and low fat if prepared without added meats. It's rich in vitamins A, C, and K from the broccoli raab, as well as minerals like iron and calcium, with a typical serving ranging from 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Vitamin A | 3500 IU |
| Vitamin C | 45 mg |
| Folate | 150 mcg |
| Magnesium | 80 mg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Broccoli raab is a staple in Southern Italian and Mediterranean cuisine, prized for its bold flavor that mellows beautifully when simmered. Nutritionally, it's a powerhouse cruciferous vegetable linked to antioxidant benefits, making this soup both culturally rooted and exceptionally nourishing.
