Beef and Broccoli in White Sauce
Beef and Broccoli in White Sauce is a popular Chinese-American stir-fry dish featuring tender slices of beef and fresh broccoli florets coated in a savory, creamy white sauce. Unlike the more common brown sauce version, this variation uses a base of chicken broth, garlic, and often a touch of cream or cornstarch for a rich, velvety texture. It is a staple in many Chinese restaurants and takeout menus, blending savory umami flavors with the crispness of broccoli.
🍽️ Nutrition at a glance
This dish is a good source of protein from the beef and provides essential vitamins like vitamin C and K from the broccoli, along with iron and fiber. It is moderately high in fat due to the sauce and cooking oil, with a rough calorie ballpark of 300-400 calories per serving, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg RAE |
| Calcium | 120 mg |
| Potassium | 450 mg |
| Vitamin K | 60 mcg |
| Vitamin B6 | 0.4 mg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The white sauce variation highlights the adaptability of Chinese-American cuisine, where traditional flavors are reimagined with creamy textures to suit Western palates. Nutritionally, the combination of beef and broccoli offers a balanced mix of protein and vegetables, making it a relatively healthier takeout option compared to heavier, deep-fried dishes.
