Egg white stir-fry with broccoli and carrots
Egg white stir-fry with broccoli and carrots is a light, savory Chinese home-style dish featuring fluffy egg whites quickly tossed with crisp broccoli florets and carrot slices. It's a classic example of a simple, balanced stir-fry that highlights fresh vegetables and lean protein.
🍽️ Nutrition at a glance
This dish is high in protein from the egg whites and rich in fiber, vitamins C and K, and beta-carotene from the vegetables, while being relatively low in carbohydrates and fat. A typical serving contains roughly 150-200 calories, making it a nutritious and light meal option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 50 mcg |
| Folate | 60 mcg DFE |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Phosphorus | 100 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Chinese culinary principle of 'color, aroma, and taste' (色香味), using vibrant vegetables for visual appeal. Nutritionally, it's a smart way to increase vegetable intake while using egg whites as a lean protein source, often favored in health-conscious or light eating traditions.
