Egg White & Chicken Stir-fry
Egg White & Chicken Stir-fry is a light, savory dish featuring tender chicken slices and fluffy egg whites quickly cooked with vegetables like scallions, bell peppers, or snow peas in a savory sauce. It is a popular home-style dish in Chinese cuisine, often enjoyed for its simplicity and high-protein content.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates and fat, making it a lean and filling option. A typical serving provides a good source of B vitamins and minerals like selenium, with a rough calorie count of 250-350 per serving depending on portion size and sauce used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 3 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.4 mcg |
| Choline | 90 mg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Chinese culinary principle of 'qing dan' (light and fresh), emphasizing clean flavors and balanced textures. Nutritionally, using egg whites instead of whole eggs significantly reduces cholesterol and fat while maintaining a high protein profile, making it a popular choice for health-conscious cooking.
