Tomato Egg Stir-fry

Tomato Egg Stir-fry, known as 'Xihongshi Chao Jidan' in Mandarin, is a beloved and ubiquitous home-style dish from China. It features soft, fluffy scrambled eggs and juicy tomato wedges stir-fried together in a savory, slightly sweet, and tangy sauce, often seasoned with a touch of sugar and sesame oil.

🍳 View the full Tomato Egg Stir-fry recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein from the eggs and carbohydrates from the tomatoes and sauce. It provides key nutrients like lycopene (an antioxidant from cooked tomatoes), vitamin C, and vitamin D, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	2 g
Sugar	5 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin A	900 IU
Vitamin K	15 mcg
Potassium	350 mg
Phosphorus	180 mg
Selenium	15 mcg
Vitamin B12	0.8 mcg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's considered the ultimate Chinese comfort food and a 'gateway dish' for many learning to cook. Its unique appeal lies in the perfect harmony of the eggs' rich, savory umami and the bright, acidic sweetness of the tomatoes, creating a deeply satisfying and quick meal.