Tomato Pork Stir-fry with Rice
Tomato Pork Stir-fry with Rice is a comforting and savory-sweet dish featuring tender slices of pork stir-fried with juicy tomatoes and served over steamed rice. The typical ingredients include pork (often shoulder or loin), fresh tomatoes, garlic, onions, and a simple seasoning of soy sauce or ketchup, creating a rich, tangy sauce. This dish is a popular home-style meal in Chinese cuisine, particularly in regions where tomato-based stir-fries are common.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides a good amount of carbohydrates from the rice, making it a balanced meal. It also offers vitamins like vitamin C from the tomatoes and iron from the pork, with a rough calorie ballpark of 400-500 calories per serving depending on portion sizes and oil used.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 68 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Iron | 3.2 mg |
| Calcium | 45 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5.5 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
The combination of tomatoes and pork is a classic pairing in Chinese cooking, believed to enhance flavor and aid digestion due to the acidity of tomatoes. Nutritionally, the tomatoes add a burst of antioxidants, while the pork provides essential amino acids, making it a hearty and nourishing choice.
