Tomato and Pork Stir-fry
Tomato and Pork Stir-fry is a classic Chinese home-style dish, typically featuring sliced pork tenderloin or loin stir-fried with fresh tomatoes, often enhanced with garlic, ginger, and a savory-sweet sauce. It's a staple in many Chinese households, celebrated for its vibrant color and balanced flavor profile.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the pork and provides key nutrients like vitamin C and lycopene from the tomatoes. A standard serving typically ranges from 300 to 400 calories, with a moderate amount of fat and carbs depending on the sauce and cooking oil used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 35 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Zinc | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of the Chinese culinary principle of 'color, aroma, and taste,' with the red tomatoes and pale pork creating an appealing contrast. Nutritionally, the vitamin C in tomatoes helps enhance the absorption of iron from the pork.
