Stir-fried tomato and eggs

Stir-fried tomato and eggs recipe videos

Stir-fried tomato and eggs with added greens is a classic, comforting Chinese home-style dish where fluffy scrambled eggs and juicy tomato wedges are stir-fried together, often with a handful of leafy greens like spinach or bok choy for extra color and freshness. It's a staple in everyday Chinese cooking, valued for its simplicity, vibrant flavors, and quick preparation.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, offering a good mix of protein from the eggs, healthy fats, and carbohydrates from the tomatoes. It's rich in vitamins like Vitamin C from the tomatoes and Vitamin K from the greens, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	15 g
Fat	13 g
Fiber	3 g
Sugar	7 g
Sodium	450 mg
Vitamin A	350 mcg
Vitamin C	25 mg
Vitamin K	60 mcg
Folate	80 mcg
Potassium	400 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin B2 (Riboflavin)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often considered a 'comfort food' or a 'first dish' many Chinese people learn to cook, symbolizing home and simplicity. Nutritionally, the addition of greens boosts its fiber and micronutrient content, making the classic recipe even more wholesome.