Stir-fried with Eggs or Tofu

Stir-fried with Eggs or Tofu recipe videos

Stir-fried with Eggs or Tofu is a versatile and comforting home-style dish, most commonly found in Chinese cuisine. It typically features a primary ingredient—such as tomatoes, tomatoes, or green beans—stir-fried with either fluffy scrambled eggs or cubed tofu, seasoned simply with soy sauce, salt, and sometimes a touch of sugar.

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good source of protein from the eggs or tofu, along with vitamins and fiber from the vegetable component. A typical serving ranges from 200-350 calories, depending on the oil used and the ratio of ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	320 mg
Vitamin A	85 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	180 mg
Vitamin B12	0.8 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it epitomizes the Chinese culinary principle of 'jiācháng cài' (家常菜) or home-style cooking, prized for its simplicity, speed, and ability to transform humble ingredients into a satisfying meal. Nutritionally, using tofu makes it a classic plant-based protein option, while eggs provide a quick, complete protein source.