Fish en Papillote with Carrots and Broccoli
Fish en Papillote is a classic French cooking method where fish fillets and vegetables like carrots and broccoli are sealed in a parchment paper packet and baked. This technique steams the ingredients in their own juices, resulting in a tender, flavorful, and aromatic dish. It's a popular, healthy preparation found in home kitchens and bistros throughout France.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and rich in fiber and vitamins from the vegetables, making it a balanced, low-fat meal. A typical serving provides approximately 300-350 calories, with minimal added fats.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin A | 600 µg RAE |
| Potassium | 680 mg |
| Vitamin K | 90 µg |
| Vitamin B12 | 4.5 µg |
| Selenium | 38 µg |
| Phosphorus | 320 mg |
| Folate | 75 µg |
Per 1 packet (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
The 'en papillote' method is a culinary technique celebrated for preserving the delicate texture and nutrients of the fish while infusing it with the aromatic flavors of the vegetables and any added herbs or wine.
