White Broccoli Pizza
White Broccoli Pizza is a variation of pizza that forgoes traditional tomato sauce in favor of a white base, typically made from garlic, olive oil, and a blend of cheeses like mozzarella, ricotta, and Parmesan. The star topping is broccoli, often roasted or blanched, which adds a fresh, slightly earthy flavor and a satisfying crunch. This dish is a popular choice in Italian-American cuisine and modern pizzerias, offering a lighter, more vegetable-forward alternative to classic red-sauce pizzas.
🍽️ Nutrition at a glance
A typical slice of White Broccoli Pizza is moderate in carbohydrates from the crust, with a significant amount of fat from the cheese and olive oil, and a moderate amount of protein. It provides key nutrients like vitamin C and K from the broccoli, along with calcium and fiber, and generally ranges from 300 to 450 calories per slice depending on the portion size and cheese content.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 36 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 40 mcg |
| Folate | 60 mcg |
| Phosphorus | 180 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'white pizza' or 'pizza bianca' has roots in Roman and Italian traditions, where the absence of tomato sauce highlights the quality of the dough and toppings. Nutritionally, the combination of broccoli and garlic makes it a surprisingly nutrient-dense option, offering antioxidants and anti-inflammatory benefits alongside its indulgent cheesy profile.
