Sausage and Broccoli Rabe Sandwich

Sausage and Broccoli Rabe Sandwich recipe videos

The Sausage and Broccoli Rabe Sandwich is a hearty Italian-American staple, typically featuring grilled or sautéed Italian sausage (often sweet or hot) paired with slightly bitter broccoli rabe, all nestled in a crusty roll like a ciabatta or hoagie. It's a classic combination found in delis and sandwich shops, especially in the Northeastern United States.

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🍽️ Nutrition at a glance

This sandwich is a substantial meal, being high in protein from the sausage and fats from both the meat and any olive oil used to cook the greens. It provides a good source of iron and vitamins from the broccoli rabe, with a rough calorie count often ranging between 500 and 700 calories per serving, depending on the size of the roll and amount of sausage.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	38 g
Fat	32 g
Fiber	5 g
Sugar	4 g
Sodium	1200 mg
Vitamin A	250 µg RAE
Vitamin C	45 mg
Vitamin K	120 µg
Calcium	180 mg
Iron	4.5 mg
Potassium	450 mg
Folate	100 µg DFE
Selenium	25 µg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of the Italian-American culinary tradition of balancing rich, savory meats with bitter greens to create a complex and satisfying flavor profile. Nutritionally, the broccoli rabe adds a significant dose of antioxidants and fiber, which helps balance the richness of the sausage.