Sausage and Broccoli Stir-fry
Sausage and Broccoli Stir-fry is a quick and savory dish that combines sliced Chinese-style sausage (lap cheong) with fresh broccoli florets, often cooked with garlic, soy sauce, and a touch of rice wine. This popular home-style meal is a staple in Chinese cuisine, particularly in Cantonese cooking, where it's valued for its simplicity and balance of flavors.
🍽️ Nutrition at a glance
This dish is relatively high in protein and fat from the sausage, while the broccoli adds fiber, vitamins C and K, and minerals. A typical serving (about 1.5 cups) ranges from 300 to 400 calories, depending on the type of sausage and oil used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin K | 80 mcg |
| Vitamin A | 300 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Calcium | 60 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chinese sausage (lap cheong) is traditionally air-dried and has a sweet-savory flavor profile that infuses the broccoli with a rich, umami taste, making it a beloved comfort food that showcases the clever use of preserved meats in everyday cooking.
